Njoki Kamau

October 4, 2026 · 11 min

Your first run of twenty kilometres

How to pace it, where to stop and what to do the next day.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. The long run · Oct 11, 2026 · 10 min readEating and drinking on the runWhat to carry, when to take it and how to practise before it matters.
  2. The base · Sep 27, 2026 · 7 min readHow slow is slow enoughThe pace that feels too easy is the one that builds a marathon.