Hello, I’m Njoki

I ran my first marathon in my thirties, after years of telling myself I was not a runner. I train on a red dirt road, a school field and a farm lane, usually before breakfast, with a plain watch and a spiral notebook for the log. I am not fast. I am steady, and I have learned that steady is enough.

The letter is for people who would like to run a marathon and do not know where to begin. What I sell is the part that is useful to you: the plans I have written and tested, the charts and logs I use myself, and two video courses for people who want to finish their first marathon and still like running afterwards.