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  • Training plan, highlighter and watch on red board

    First Marathon Training Plan

    PDF · 28 pages

    $19
  • Figure on a red dirt road at first light

    Base Building Plan

    PDF · 14 pages

    $12
  • Phone with a blurred pace chart on a road

    Pace Chart Sheets

    PDF · 8 pages

    $6
  • Spiral log with sage cover dusted with red earth

    Long Run Log

    PDF · 16 pages

    $7
  • Running shoes and folded jacket on sage backdrop

    Race Day Checklist

    PDF · 2 pages

    $5
  • Sweet potatoes, porridge and flask against brown

    Fuel and Hydration Planner

    PDF · 10 pages

    $8
  • Grid of six small runner's items on sage

    Marathon Starter Bundle

    Bundle · 5 files

    $34
Njoki Kamau

Marathon runner

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© 2026 Njoki Kamau. Merch is printed to order and shipped by Printful. Downloads arrive by email.