Njoki Kamau

October 11, 2026 · 10 min

Eating and drinking on the run

What to carry, when to take it and how to practise before it matters.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. The taper · Oct 18, 2026 · 8 min readCutting back without panicWhy running less makes you faster, and what to do with all the spare energy.
  2. The long run · Oct 4, 2026 · 11 min readYour first run of twenty kilometresHow to pace it, where to stop and what to do the next day.