Njoki Kamau

September 27, 2026 · 7 min

How slow is slow enough

The pace that feels too easy is the one that builds a marathon.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. The long run · Oct 4, 2026 · 11 min readYour first run of twenty kilometresHow to pace it, where to stop and what to do the next day.
  2. The base · Sep 20, 2026 · 8 min readYour first easy weeksThree short runs a week, a log and no hurry to do more.