Njoki Kamau

September 20, 2026 · 8 min

Your first easy weeks

Three short runs a week, a log and no hurry to do more.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. The base · Sep 27, 2026 · 7 min readHow slow is slow enoughThe pace that feels too easy is the one that builds a marathon.
  2. The start line · Sep 13, 2026 · 6 min readWhat to buy before you buy anythingOne pair of shoes, one bottle and the things you can borrow or skip.