Njoki Kamau

September 13, 2026 · 6 min

What to buy before you buy anything

One pair of shoes, one bottle and the things you can borrow or skip.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. The base · Sep 20, 2026 · 8 min readYour first easy weeksThree short runs a week, a log and no hurry to do more.
  2. The start line · Sep 6, 2026 · 9 min readDeciding to run a marathonWhy I said yes, what I was afraid of and the first week of the plan.