Njoki Kamau

November 1, 2026 · 7 min

The night before and the morning of

What to eat, when to wake and the short list that stops you forgetting your shoes.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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More posts

Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. Race day · Nov 8, 2026 · 9 min readThe last ten kilometres, and the day afterHow to break the hardest part of a marathon into small pieces, and what to do when you stop.
  2. The taper · Oct 25, 2026 · 6 min readThe sleep you need in the last weekWhy the nights before the last two matter less than the nights before those.