Njoki Kamau

November 8, 2026 · 9 min

The last ten kilometres, and the day after

How to break the hardest part of a marathon into small pieces, and what to do when you stop.

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Sunday Miles

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

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Sunday Miles, every Sunday

A free letter every Sunday morning: one stage of a first marathon, one thing I learned and one thing to try.

One email every Sunday. Unsubscribe any time.

Njoki running on a red dirt road at dawn
  1. Race day · Nov 1, 2026 · 7 min readThe night before and the morning ofWhat to eat, when to wake and the short list that stops you forgetting your shoes.